Is it normal to talk in your sleep?
Yep.Totally normal
Yes, sleep talking is common and usually harmless. You may mumble, say a few clear words, or have a whole conversation you won’t remember in the morning.
Sleep talking can happen at any age, and it often comes and goes. Stress, being overtired, or being sick may make it more likely, though sometimes there’s no obvious reason at all. Your sleepy monologue also isn’t a reliable confession or a secret window into your deepest thoughts—sorry to anyone hoping for juicy gossip.
Most people don’t need to do anything about it. If it suddenly becomes frequent or comes with intense movements, injuries, or major sleep disruption, it’s worth bringing up with a healthcare professional.