Is it normal to talk to ChatGPT about your problems?
Mostly.Normal for most people
Yes, it’s normal to talk to ChatGPT about your problems. It can be a low-pressure way to sort through your thoughts, as long as you remember it isn’t a person or a replacement for support from people you trust.
It makes sense: ChatGPT is available, doesn’t interrupt, and can help you put a messy feeling into words or think through your options. Lots of people use tools like this as a sounding board, especially when they feel awkward bringing something up with someone they know.
Just keep its limits in mind. It can misunderstand you or give unhelpful advice, and it can’t offer the care or real-world support a trusted person can. For a big or ongoing problem, it’s worth talking with someone you trust too.