Is it normal to talk to yourself regularly?
Yep.Totally normal
Yes—talking to yourself regularly is completely normal. It can help you sort through thoughts, stay focused, or work out what to do next.
Lots of people talk to themselves, out loud or in their heads. It can help you organize your thoughts, remember steps, practice a conversation, or give yourself a little running commentary while you work. Some people do it more than others, and that’s fine.