Is it normal to think about divorce every day?
It’s not unusual to think about divorce during a rough patch, but thinking about it every day is a sign your relationship is weighing on you. It doesn’t mean you have to leave, but it’s worth taking the thoughts seriously and figuring out what’s behind them.
Lots of people have divorce cross their minds during fights, lonely stretches, or periods of uncertainty. A thought isn’t a decision, and having it doesn’t make you a bad partner or mean the marriage is doomed.
But if it’s showing up every day, something likely needs attention—whether that’s a recurring problem, feeling trapped or disconnected, or anxiety about the relationship. Try to name what you’re hoping would change, then consider talking honestly with your partner or a couples counselor. You don’t have to decide the whole future today.