Is it normal to want to eat more during ovulation?
Depends.It depends
Yes, your appetite can change around ovulation, though it doesn’t happen to everyone. Hormone shifts can affect hunger, and appetite often varies at different points in the menstrual cycle.
It’s normal to notice you’re hungrier around ovulation—or to notice no change at all. Hormone levels shift through the cycle, and people’s appetites can respond differently; for some, hunger changes more before their period than at ovulation.
If the extra hunger is manageable, eating when you’re hungry is fine. If it’s a sudden, persistent change or comes with other symptoms that concern you, consider checking in with a healthcare professional.