Is it normal to want to eat more on your period?
Yep.Totally normal
Yes, it’s normal to feel hungrier or have stronger cravings around your period. Hormone shifts can affect appetite, and people’s experiences vary from cycle to cycle.
Your appetite can change in the days before or during your period, and cravings for certain foods are common too. Hormone shifts, changes in mood or energy, and your body’s changing needs can all play a part.