Is it normal to want to nap after work?
Yep.Totally normal
Yes, it’s normal to feel like you need a nap after work. A long day, an early start, or not getting enough sleep can all leave you ready to crash.
Lots of people want to nap after work, especially after a busy or stressful day. It doesn’t mean you’re lazy; your body may simply be catching up on rest or shifting gears after a long stretch of concentrating and being “on.”
If a nap helps, keep it short enough that it doesn’t mess with your nighttime sleep. If you’re regularly exhausted despite getting plenty of sleep, that’s worth paying closer attention to—but an after-work nap now and then is ordinary.