Is it normal to wear overnight pads during the day?
Yep.Totally normal
Yes, it’s completely normal to wear an overnight pad during the day. They’re simply longer or more absorbent, which can be useful if you have a heavy flow or want extra coverage.
There’s no rule that says overnight pads are only for nighttime. Lots of people wear them during the day for leak protection, comfort, or because that’s the kind they have on hand.
Just change it when it feels damp or uncomfortable, as you would with any pad. If the bulk bothers you, a regular daytime pad may feel less noticeable—but use whatever works for you.