Is it normal to be scared of being alone?
Mostly.Normal for most people
Yes, it’s normal to feel scared of being alone sometimes. It’s worth paying attention to if the fear is so strong that it keeps you from doing things you want or need to do.
Lots of people feel uneasy when they’re by themselves, especially during a stressful time, after a loss, or when the quiet gives their worries more room to get loud. Wanting company is human; it doesn’t mean you’re weak or bad at being independent.
People differ in how much alone time feels good to them, so there’s no one right amount. If the fear is making you avoid everyday activities or feel distressed often, talking it through with someone you trust or a counselor could help.