Is it normal to be scared of being home alone?
Yep.Totally normal
Yes, it’s normal to feel scared when you’re home alone, especially at night or when you hear unfamiliar noises. The feeling often gets easier with time and a few comforting routines.
Being alone can make every creak and unexpected sound seem suspiciously important. Lots of people feel uneasy at home by themselves, particularly if it’s dark, they’re in an unfamiliar place, or they’ve had a frightening experience before.
You might feel more comfortable by turning on lights, putting on familiar background noise, or checking that doors and windows are locked once—then reminding yourself you’ve done it. If the fear is making it hard to do ordinary things or keeps getting stronger, it could help to talk it through with someone you trust.