Is it normal to be scared of flying?
Yep.Totally normal
Yes, being scared of flying is very common. You can know flying is statistically safe and still feel anxious when you’re on a plane.
Yes—lots of people feel nervous about flying, whether it’s the turbulence, feeling trapped, or not being in control. The fear can range from a few jitters to avoiding flights altogether, and neither makes you silly.
Some people find it helps to learn what airplane sounds and turbulence mean, choose a seat that feels more comfortable, or use calming distractions. If the fear is stopping you from traveling or causing a lot of distress, support from a therapist or a fear-of-flying program can help.