Is it normal to be scared of labor and delivery?
Yep.Totally normal
Yes, it’s normal to feel scared of labor and delivery. Pain, uncertainty, and worries about your baby or losing control can make childbirth feel intimidating, even if you’re also excited.
A lot of people feel this way, including people who’ve given birth before. You don’t have to pretend you’re calm or feel guilty for being afraid; excitement and fear can show up together.
It may help to talk through your specific worries with your care provider and ask what support and pain-relief options are available. If the fear is taking over your day or making it hard to sleep or make decisions, tell them that too—they can help you feel more prepared.