Is it normal to be scared of thunderstorms?
Yes, it’s normal to be scared of thunderstorms. Loud, unpredictable thunder and flashes of lightning can make anyone feel uneasy, even if they know they’re generally safe indoors.
Thunderstorms are loud, sudden, and hard to predict, so your body may react with a jolt of fear before you’ve had a chance to remind yourself you’re safe. Plenty of people feel nervous during storms, especially when the thunder is close or they’ve had a scary experience with severe weather.
It’s okay to use whatever helps you feel steadier: close the curtains, put on music, or check a reliable weather update instead of watching the storm. If the fear regularly keeps you from sleeping or doing things you need to do, it may be worth talking it through with someone you trust.