Is it normal to be scared of vaccines?
Mostly.Normal for most people
Yes, it’s normal to feel scared of vaccines, whether you’re worried about needles, side effects, or the whole experience. You can ask a healthcare professional to talk you through it and help make the appointment easier.
Lots of people feel nervous about vaccines. Needles, worries about side effects, or not knowing what to expect can all make the experience feel intimidating; being scared doesn’t mean you’re being silly or difficult.
If the fear is making you put off a vaccine, tell the person giving it to you. They can explain what to expect and help you get through the moment—sometimes a distraction, sitting or lying down, or simply having someone with you makes a difference.