Is it normal to constantly have thoughts?
Yep.Totally normal
Yes. Most people have thoughts running through their minds much of the time, even if the amount or style of inner chatter varies.
Your brain is always taking in information, remembering things, planning, and reacting, so a steady stream of thoughts is pretty ordinary. Some people have vivid inner monologues; others think more in images, feelings, or quick fragments.
Having thoughts often isn’t a problem by itself. If they feel upsetting or impossible to disengage from, or they’re interfering with sleep or daily life, it may help to talk it through with someone you trust or a mental health professional.