Is it normal to never stop thinking?
Depends.It depends
It’s common for your mind to feel like it’s always running, and that doesn’t automatically mean anything is wrong. If the thoughts feel distressing or make it hard to sleep or get through your day, it’s worth getting some support.
Lots of people have a steady inner monologue or find their minds hopping from one thought to the next. Stress, excitement, boredom, and simply being used to thinking things through can all make your brain feel busy.
The key difference is whether it’s just your normal mental soundtrack or whether it feels out of control. If thoughts are upsetting, keeping you from sleeping, or interfering with everyday life, consider talking it through with a mental health professional or someone you trust.