Is it normal to dream a lot?
Mostly.Normal for most people
Yes—dreaming often is normal, and you may simply remember more of your dreams than other people do. How often you wake during the night and how well you recall dreams can make them seem especially frequent.
Most people dream, but you’re more likely to remember a dream if you wake up during or soon after it. Stress, changes in your sleep schedule, and vivid dreams can also make it feel like your brain is running a nightly film festival.
If the dreams aren’t upsetting you or leaving you tired, there’s usually nothing to worry about. If they’re repeatedly disturbing your sleep or making you feel worn out, it’s worth discussing with a health professional.