Is it normal to eat every 5 hours?
Yep.Totally normal
Yes, eating every five hours is normal. People’s meal schedules vary, and there’s no single ideal gap between meals.
A five-hour gap between meals is pretty ordinary. Your appetite, routine, activity level, and what you ate can all affect how often you feel like eating; some people also have snacks between meals, while others don’t.
You don’t need to eat on a strict schedule if you feel well and are getting enough food overall. If you’re regularly feeling shaky, dizzy, or unusually weak between meals, it may be worth paying attention to that and checking in with a healthcare professional.