Is it normal to eat less as you get older?
Mostly.Normal for most people
Yes, it’s common for your appetite and food needs to decrease somewhat as you get older. A sudden drop in appetite or unintended weight loss is worth checking out.
It can be normal to feel less hungry with age. Changes in activity, taste or smell, digestion, and medications can all affect how much you want to eat—and you may need less food if you’re less active. It doesn’t happen to everyone, though, and getting older doesn’t mean you should stop enjoying food or regularly skip meals.
If your appetite has changed suddenly, you’re losing weight without trying, or eating has become difficult, check in with a healthcare professional. Those changes can have causes that are worth addressing.