Is it normal to eat more before your period?
Mostly.Normal for most people
Yes, eating more or having stronger cravings before your period is common. Hormone shifts can affect appetite, and the change often settles once your period starts.
Totally normal. In the days before your period, hormone changes can affect hunger and cravings, so you might find yourself wanting bigger portions or certain foods more than usual. It varies from person to person and from cycle to cycle.
You don’t need to feel guilty about it. Eating regular meals and snacks can help you feel satisfied, but there’s no need to treat a normal appetite change like a problem. If the change feels extreme or is seriously disrupting your life, it’s worth bringing up with a healthcare professional.