Is it normal to enjoy being sad?
Yep.Totally normal
Yes, it’s normal to enjoy sadness sometimes. A sad mood, song, or story can feel comforting, meaningful, or cathartic without meaning you want to suffer.
Sadness can give you a chance to slow down, feel something deeply, or connect with a song or story that puts your feelings into words. Some people even find a little melancholy peaceful or comforting—emotions don’t have to feel pleasant to be enjoyable in a complicated way.
The main distinction is whether you’re choosing to sit with a passing mood or feeling stuck in sadness that’s taking over your life. Enjoying a sad moment now and then is nothing to feel odd about.