Is it normal to enjoy feeling sad?
Depends.It depends
Yes, it can be normal to enjoy a sad or melancholy mood, especially when it feels comforting, moving, or cathartic. It’s worth paying attention if sadness becomes constant or starts getting in the way of your life.
Sadness isn’t always something you want to escape. A melancholy mood, a sad song, or a good cry can feel soothing or meaningful, and some people enjoy the emotional intensity or sense of release. That doesn’t mean you secretly want bad things to happen to you.
The main distinction is whether it feels like a mood you can visit and leave, or one you feel stuck in. If sadness hangs around most of the time or makes everyday life harder, consider talking it through with someone you trust or a mental health professional.