Is it normal to fart during exercise?
Yep.Totally normal
Yes—farting during exercise is completely normal. Movement and pressure on your abdomen can make gas escape, sometimes at spectacularly inconvenient moments.
Exercise jostles your digestive system and can put pressure on your belly, especially during running, stretching, or lifting. Food and drinks you had beforehand can add to the gas, too.
It happens to lots of people; they’re just not usually announcing it. If it’s not painful or part of a bigger change in your digestion, it’s generally just one of those very human workout side effects.