Is it normal to feel fat before your period?
Yep.Totally normal
Yes. Feeling bloated or more uncomfortable in your body before your period is very common, and it’s often related to temporary fluid changes and digestion.
In the days before your period, hormonal shifts can make you retain water or feel bloated, and digestion may slow down too. That can leave your clothes feeling tighter and make you feel “fat,” even though it’s usually a temporary change—not a sudden change in body fat.