Is it normal to feel fat on your period?
Yep.Totally normal
Yes. It’s common to feel bloated or a bit bigger around your period, and that feeling usually eases as your period passes.
Hormone shifts around your period can make you retain water, feel bloated, or notice changes in your appetite and digestion. That can make your body feel different for a few days, but it doesn’t mean you’ve suddenly gained lasting body fat.
Lots of people experience this, though how noticeable it is varies. Try to be kind to yourself while it passes—your body may just be having a temporarily puffy week.