Is it normal to look more bloated on your period?
Yep.Totally normal
Yes, it’s normal to look or feel more bloated around your period. Hormone changes can make you retain fluid and affect digestion, and it usually settles after your period starts or ends.
Absolutely. Hormone shifts around your period can cause water retention, and changes in digestion can add to that puffy, bloated feeling. It can vary from cycle to cycle, too—your body didn’t suddenly forget how pants work; it’s just being inconvenient for a few days.
It usually eases during or shortly after your period. If the bloating is severe, doesn’t let up between periods, or comes with significant pain, it’s worth checking in with a healthcare professional.