Is it normal to feel ugly before your period?
Yep.Totally normal
Yes, it’s common to feel less attractive before your period. PMS can affect your mood and make bloating, skin changes, or other normal shifts feel much more noticeable.
Your hormones can influence mood and how you see yourself in the days before your period. Bloating, breast tenderness, or a breakout can also make you feel unlike yourself, even if other people barely notice anything different.
Lots of people get a temporary dip in confidence around their period. Try not to treat that pre-period opinion of your appearance as an objective review—your brain may just be having a particularly unkind week.