Is it normal to look fat after eating?
Yep.Totally normal
Yes. Your belly can look rounder after eating because it’s temporarily holding food and liquid, and digestion can bring on some bloating; that isn’t the same as gaining body fat.
Absolutely. After a meal, your stomach has more in it, and gas or normal digestive movement can make your belly look or feel fuller. It’s especially noticeable after a large meal or fizzy drinks.
That temporary change happens to lots of people and usually settles as digestion continues. One meal can’t suddenly make you gain visible body fat, even if your reflection is giving you a different impression right afterward.