Is it normal to feel food going down?
Yep.Totally normal
Yes. It’s normal to notice food moving down your throat, especially when you’re paying attention to it or swallowing something large or dry.
Swallowing involves muscles moving food through your throat and esophagus, so feeling that movement now and then is ordinary. You may notice it more with dry or chunky food, or when you’re focused on swallowing.
If food regularly feels stuck, swallowing is painful or difficult, or the sensation continues after you’ve eaten, it’s worth getting checked.