Is it normal to feel guilty about everything?
Feeling guilty now and then is normal, but feeling guilty about nearly everything can be exhausting and doesn’t mean you’ve actually done something wrong. If it’s constant or getting in the way of your life, it’s worth talking it through with someone you trust or a mental health professional.
Most people feel guilty sometimes, especially when they think they’ve hurt someone or let themselves down. But guilt can also show up when you’re taking responsibility for things that aren’t yours, or holding yourself to an impossible standard. Feeling guilty isn’t proof that you’re at fault.
If this feeling is following you around most days, try noticing what triggers it and asking yourself what you’d say to a friend in the same situation. You don’t have to sort it out alone; if it’s weighing on you or affecting daily life, talking with a trusted person or a mental health professional can help.