Is it normal to feel jealous of your baby?
Yes, it can be normal to feel jealous of your baby, especially when your relationship, attention, and daily life have suddenly changed. The feeling doesn’t mean you don’t love your baby or that you’re a bad parent.
A new baby can soak up nearly everyone’s attention—including your partner’s—and leave you feeling overlooked, exhausted, or like you’ve lost part of your old life. Lots of parents have flashes of jealousy or resentment, even alongside deep love for their baby. Feelings aren’t a verdict on what kind of parent you are.
It may help to tell someone you trust what’s going on and make room for rest and time with your partner that isn’t only about baby logistics. If the feelings are intense or sticking around, or you’re also feeling persistently hopeless, anxious, or unable to bond, reach out to a healthcare professional for support.