Is it normal to be jealous of your baby?
Yes, it can be normal to feel jealous of the attention and closeness your baby gets, especially while you’re adjusting to parenthood. The feeling doesn’t make you a bad parent; what matters is how you handle it.
A baby can suddenly take up nearly all of a partner’s time, energy, and affection, so it’s understandable to miss how things used to feel or to feel left out. Lots of parents have complicated feelings during that adjustment, even when they love their baby deeply.
Try telling your partner what you miss and making room for small moments together, without treating the baby as a rival. If the jealousy feels overwhelming, sticks around, or comes with persistent anger or frightening thoughts, talk with someone you trust or a healthcare professional—you deserve support, not shame.