Is it normal to feel lonely most of the time?
Depends.It depends
Feeling lonely is common, but feeling that way most of the time can be hard and is worth taking seriously. It doesn’t mean there’s anything wrong with you; it may be a sign you need more connection or support.
Lots of people feel lonely, even when they’re around others. It can happen during life changes, when you’re missing a particular kind of closeness, or when the connections you have don’t feel very meaningful.
If it’s happening most of the time, try telling someone you trust and looking for small, regular ways to connect—like making plans, joining a group, or checking in with someone you’ve lost touch with. You don’t have to wait until it feels unbearable to ask for support.