Is it normal to feel regret while pregnant?
Yes, feeling regret or mixed emotions during pregnancy can happen, and it doesn’t mean you’ll be a bad parent or won’t love your baby. If the feelings are intense or sticking around, you deserve support rather than having to handle them alone.
Pregnancy can bring huge changes, and not everyone feels happy or excited all the time. You might regret the timing, miss your old life, feel trapped, or worry about what’s ahead. Those feelings can coexist with caring about your pregnancy—and they don’t predict what kind of parent you’ll be.
People often keep these feelings to themselves because pregnancy is expected to be joyful, but ambivalence isn’t unusual. If regret feels overwhelming or persistent, consider telling someone you trust or bringing it up with your prenatal care provider; you don’t have to wait until things feel unbearable to ask for support.