Is it normal to regret getting pregnant?
Yes—regret or mixed feelings about a pregnancy can happen, and it doesn’t make you a bad person. You deserve support in figuring out what you want and need next.
Pregnancy can bring up fear, grief, feeling trapped, or wishing things had gone differently—even if you also feel love, hope, or excitement. Those feelings don’t make you selfish or mean you’ll be a bad parent. People can feel differently at different points, too.
If you’re currently pregnant, you don’t have to sort it out alone or make a decision based on anyone else’s expectations. A trusted person or a nonjudgmental healthcare provider can help you talk through your options. If the regret feels overwhelming or keeps getting heavier, reach out for support; you deserve care without being judged.