Is it normal to feel regret after getting pregnant?
Yep.Totally normal
Yes. You can feel regret, fear, or uncertainty after getting pregnant, even if you also feel hopeful or happy; having those feelings doesn’t make you a bad person.
Pregnancy can bring big changes and decisions, so it’s understandable if your feelings are complicated or different from what you expected. You might feel regret about the timing, the circumstances, or the pregnancy itself—and feelings can shift over time. There’s no single “right” way to feel.
If you’re unsure what you want to do, talking with someone you trust or a nonjudgmental pregnancy counselor or healthcare professional can help you sort through your options without pressure. You deserve support, whatever you’re feeling or decide.