Is it normal to feel touch-starved?
Yes, it’s normal to miss physical affection and feel touch-starved, especially when you’re lonely or haven’t had much comforting contact lately. People differ in how much touch they want, and wanting it doesn’t mean anything is wrong with you.
Touch can be a comforting way to feel connected, so going without hugs, cuddles, or other welcome affection can leave you feeling like something’s missing. Lots of people experience this, though some need much more physical contact than others.
If you want more touch, it’s okay to ask someone you trust for a hug or spend time with people who are comfortable with affectionate, consensual contact. A weighted blanket, massage, or cuddling a pet can feel comforting too—but they don’t have to be a substitute for connection with people.