Is it normal to forget things?
Yep.Totally normal
Yes—forgetting things now and then is normal. Stress, distraction, poor sleep, and having a lot on your mind can all make you more forgetful.
Everyone blanks on a name, walks into a room and forgets why, or misplaces their keys sometimes. It’s especially easy when you’re tired, distracted, stressed, or juggling too much; it doesn’t automatically mean anything is wrong.
If your memory problems are getting worse, regularly disrupting everyday life, or worrying you, it’s worth checking in with a healthcare professional.