Is it normal to keep forgetting things?
Mostly.Normal for most people
Forgetting things now and then is common, especially when you’re distracted, stressed, tired, or juggling a lot. If it’s getting worse or regularly disrupting your everyday life, it’s worth checking in with a health professional.
Lots of people forget why they walked into a room, misplace their keys, or miss a detail when their attention is elsewhere. Stress, poor sleep, multitasking, and having a lot on your mind can all make memory feel patchier.
If the forgetfulness is new, steadily getting worse, or making everyday tasks difficult, talk it over with a health professional. That doesn’t mean something serious is going on, but it’s worth getting a closer look.