Is it normal to hate your birthday?
Mostly.Normal for most people
Yes, it’s normal to dislike your birthday or feel uneasy when it comes around. You don’t have to celebrate just because other people expect you to.
Birthdays can bring pressure to be cheerful, make plans, or feel special on cue. They can also stir up complicated feelings about getting older, attention, family, or people who aren’t around anymore. Plenty of people would rather let the day pass quietly.