Is it normal to not want to celebrate your birthday?
Yep.Totally normal
Yes, it’s completely normal not to want to celebrate your birthday. You don’t owe anyone a party, a big day out, or even an explanation.
Some people love being the center of attention; others find birthdays awkward, tiring, expensive, or loaded with expectations. You might also prefer to keep the day quiet, especially if birthdays bring up complicated feelings or reminders of people you miss.
People vary a lot, and there’s no correct way to mark the day. If you want, you can tell people you’d rather keep it low-key—or skip celebrating altogether. A birthday is yours to spend however you like.