Is it normal to have a heightened sense of smell during pregnancy?
Mostly.Normal for most people
Yes, a stronger sense of smell is common during pregnancy, especially early on. Some odors may suddenly seem intense or make you feel nauseated, though not everyone experiences it.
Pregnancy can make certain smells feel much stronger or more unpleasant than they used to. Hormonal changes are thought to play a role, and the effect often shows up alongside nausea—sometimes a familiar smell becomes your new sworn enemy overnight.
It varies from person to person and may ease as pregnancy progresses. If smells are making it hard to eat or drink, mention it to your pregnancy care provider; otherwise, avoiding triggers and getting fresh air are reasonable fixes.