Is it normal to have conversations in your head?
Mostly.Normal for most people
Yes—having conversations in your head is a common kind of inner dialogue. You might be working through a problem, replaying a conversation, or imagining what you’ll say next.
Lots of people talk to themselves silently in their minds, sometimes as a back-and-forth conversation. It can help you sort out feelings, rehearse what to say, or simply let your imagination wander. Some people have a constant inner narrator; others think more in images or fragments.
If the conversations feel like thoughts you recognize as your own, they’re generally nothing to worry about. If they seem to come from outside you, feel frightening or uncontrollable, or are getting in the way of daily life, it’s worth talking with a mental health professional.