Is it normal to have no friends?
Yes, it can be normal to have no friends, especially if you’re content with your own company or going through a life transition. If you feel lonely or wish you had closer connections, that matters too—and it’s okay to take small steps toward finding them.
People’s social lives vary a lot. You might prefer solitude, have acquaintances rather than close friends, or find that friendships faded after a move, a breakup, or a big change. None of that means there’s something wrong with you.
The key question is how it feels to you. If you’re happy with your own company, you don’t need to collect friends to meet some social quota. If you feel lonely, you could start small: reconnect with someone you like, or spend time around people through an activity you already enjoy. Close friendships often take time to grow.