Is it normal to have veiny hands?
Yep.Totally normal
Yes, visible veins on your hands are very normal. They can stand out more because of genetics, thinner skin, exercise, heat, or having less padding under the skin.
Hand veins are often easy to see because the skin there is relatively thin and there isn’t much padding over the veins. They may look more prominent when you’re warm, exercising, or as your skin changes with age—and some people simply have more visible veins than others.
If they’ve always looked that way and aren’t painful, swollen, or changing suddenly, it’s usually just a normal body variation. If a vein becomes suddenly swollen or painful, or comes with redness or warmth, get it checked.