Is it normal to miss life before having a baby?
Mostly.Normal for most people
Yes. You can love your baby and still miss your old freedom, routines, sleep, or sense of yourself; those feelings don’t make you a bad parent.
Absolutely. Having a baby changes nearly every part of daily life, and it’s common to grieve the spontaneity, quiet, or independence you had before. Missing those things doesn’t mean you regret your baby or love them any less—both feelings can exist at once.
It can take time to feel like yourself again, and what you miss may shift as life with your baby changes. If the sadness or overwhelm feels constant, or you’re struggling to cope, tell someone you trust or reach out to a health professional for support.