Is it normal to need more sleep in the winter?
Mostly.Normal for most people
Yes, it’s common to feel sleepier or want a little more sleep in winter. Shorter days and changes in routine can affect your energy, though feeling exhausted despite plenty of sleep is worth checking out.
You’re not imagining it: shorter daylight hours can shift your sleep-wake rhythms, and colder weather or less activity can make cozying up in bed especially appealing. Lots of people feel sleepier in winter or want a bit more rest.
If you’re still tired after getting enough sleep, or the fatigue is intense, persistent, or interfering with daily life, it’s worth talking with a healthcare professional to check for other causes.