Is it normal to want to sleep more in winter?
Mostly.Normal for most people
Yes, it’s common to feel sleepier or want more sleep in winter. Shorter days and changes to your routine can make staying cozy in bed extra appealing.
Lots of people feel sleepier in winter. There’s less daylight, mornings are darker, and colder weather can make getting out of bed feel like a personal insult. Your usual routine may also shift, which can affect how rested you feel.
Wanting a little extra sleep is generally no big deal. If you’re sleeping much more than usual and still feel exhausted, or it’s coming with a persistent low mood that’s getting in the way of everyday life, consider checking in with a healthcare professional.