Topics Food & eating

Is it normal to never eat breakfast?

Mostly.Normal for most people

Yes, it’s normal to never eat breakfast. People have different appetites and schedules, and breakfast isn’t a must if you feel well and get enough food overall.

Some people wake up hungry; others would rather wait until later to eat. Your appetite, routine, and sleep schedule can all play a part, and plenty of people make their first meal lunch without thinking twice about it.

There’s no rule that you have to eat in the morning. What matters more is whether you’re eating enough overall and feeling okay—not whether your first meal happens before noon.

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