Topics Body

Is it normal to never experience sleep paralysis?

Yep.Totally normal

Yes, it’s completely normal to never experience sleep paralysis. Plenty of people never have it, and not experiencing it doesn’t mean anything is wrong.

Sleep paralysis happens when your mind wakes up while your body is still in the temporary muscle stillness that comes with dreaming. Some people experience it once or now and then; many never do at all.

There’s no need to try to bring it on or worry that you’re missing something. If you’re sleeping well and feel fine during the day, never having sleep paralysis is just one of the many ways people’s sleep differs.

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